growing gains 🪴🌵

writing and art about diaspora, mental health, endurance, care

My personal Substack

Photographs. Low tide smells from the Island City

The abolitionist, decolonized medicine guide + collectivist care toolkit to build community, unplug from capitalism, ground in culture & our ecosystems to fight for collective liberation

A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.

Vulnerability and Strength, Love and Boundaries

Exploring the diverse Indian Muslimness, one conversation at a time 🌻

An exploration of all the ghosts that haunt me. I’m working through it as an act of healing.

Meet creativity as a source of immeasurable strength for all sensitive and marginalized beings eager for joy, growth, and connection.